Enhance Your Confidence In 3 Easy Steps

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In the twenty first century, with social media being the number one means of communication. For millennial's it can be challenging to maintain a positive body image.

Your self confidence can be sapped if you are forever scrolling through your Instagram feed only to see seemingly perfect selfies of people showing off their heavily filtered lives.

We all know that an X-Pro filter goes a long way to make everything look achingly cool, but it can still be soul destroying when you feel like you don’t match up.

Social media is a huge factor as to why people grow up with poor self esteem nowadays. It’s time to think about how you can enhance your confidence in three simple steps.

Travel

If you have been in the same routine for the past few years, it’s time for a change.

It can be difficult to move jobs or move house, so think of an easier change to make.

Even if you can’t take a sabbatical, you can use your vacation to go somewhere new rather than the usual Spanish resort. If you think you may struggle to fund your trip, consider heading to Buddy Loans to consolidate

your debt and pay off any credit cards you may have.

This way, you can have more money in your pocket for a vacation.

Think about heading on a trek to see the Inca Trail, venturing to Japan or heading for a city break in Europe. Spend some time exploring new areas and enjoy some time away from the stresses of modern life.

Forget about your overbearing boss at work and enjoy experiencing new vistas and meeting new people. Travelling can be one of the most life-affirming experiences so enjoy it while you can.

Social Media Detox

It’s time to banish the social media for a little while.

Even though you may rely on Facebook for catching up with friends,

you need to revert to more traditional modes of communication.

This will help shield your eyes from the confidence-sapping content.

You don’t have to be forced into viewing perfect holidays, meals and lifestyles.

Instead, enjoy working on your own environment and immediate surroundings.

Enjoy reading a book, cooking a meal, watching a movie and listening to music.

You don’t need social media. To develop a healthier relationship with Instagram, it’s time to give it a miss for a little while.

Get Active

While you may never be a gym bunny, you can stay active. Think about heading outdoors when the sun is shining, going for a walk and heading to the park.

Natural light will lift your mood, endorphins will be released and you can soak up some much needed Vitamin D. Being outside and active can naturally enhance your confidence and make you feel a little more like yourself.